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Metabolic flexibility is a term used to describe the body’s ability to respond and adapt between fed and fasted states. Good metabolic flexibility allows your body to ease between metabolizing carbohydrates and fats efficiently with change in diet, exercise and in rest. In the same way that calorie restriction and exercise help with improving healthRead more

Recent research repeatedly points to elevated glucose levels as a key facilitator in the progression of COVID-19. This research highlights the significance of keeping your blood sugar balanced to help defend from the virus and the complications it can cause. Learn more about this important COVID-19 aspect from Blue Brain Project, École polytechnique fédérale deRead more