The level of increase in glucose in your blood after you eat and drink is an important indicator of metabolic health. It is normal for your blood glucose to rise after you eat and then fall again as your body takes in the sugar from your blood to use for energy or to store. However,Read more
Metabolic flexibility is a term used to describe the body’s ability to respond and adapt between fed and fasted states. Good metabolic flexibility allows your body to ease between metabolizing carbohydrates and fats efficiently with change in diet, exercise and in rest. In the same way that calorie restriction and exercise help with improving healthRead more
Eating fewer calories than you burn has been an accepted weight loss formula for decades. However, the process is not that simple and the traditional calorie counting model no longer works for sustained weight loss and health. Eating less and exercising more will produce short-term weight loss, but the resulting slowing of theRead more
Why is it sometimes we eat well and make better food choices and other times we struggle and eat the foods that take us on a wild blood sugar roller coaster ride? The Bliss Point is a term used to refer to food blended with just the right amount of sweetness or saltiness, orRead more
