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Metabolic flexibility is a term used to describe the body’s ability to respond and adapt between fed and fasted states. Good metabolic flexibility allows your body to ease between metabolizing carbohydrates and fats efficiently with change in diet, exercise and in rest. In the same way that calorie restriction and exercise help with improving healthRead more

For many years it was thought that people’s life expectancy was largely determined by their genetics. Today, it is widely believed that our genetics play a smaller role than originally thought. More evidence points to the influence of environmental factors such as lifestyle and diet on the aging process and our life expectancy – allRead more