Metabolic flexibility is a term used to describe the body’s ability to respond and adapt between fed and fasted states. Good metabolic flexibility allows your body to ease between metabolizing carbohydrates and fats efficiently with change in diet, exercise and in rest. In the same way that calorie restriction and exercise help with improving healthRead more
Recent research repeatedly points to elevated glucose levels as a key facilitator in the progression of COVID-19. This research highlights the significance of keeping your blood sugar balanced to help defend from the virus and the complications it can cause. Learn more about this important COVID-19 aspect from Blue Brain Project, École polytechnique fédérale deRead more
Breakfast really is the most important meal of the day. The researchers from The Journal of Nutrition found that skipping breakfast once a week is associated with a 6 percent higher risk of developing type 2 diabetes. The numbers rose from there, with skipping breakfast 4 or 5 times per week leading to an increased riskRead more
Why is it sometimes we eat well and make better food choices and other times we struggle and eat the foods that take us on a wild blood sugar roller coaster ride? The Bliss Point is a term used to refer to food blended with just the right amount of sweetness or saltiness, orRead more
