Most of us strive for a long and healthy life and new research highlights the need to pay attention to meal timings starting from an early age. It is well known that the type of food we consume has a pronounced effect on managing healthy blood sugar levels, but did you know the time ofRead more
Eating fewer calories than you burn has been an accepted weight loss formula for decades. However, the process is not that simple and the traditional calorie counting model no longer works for sustained weight loss and health. Eating less and exercising more will produce short-term weight loss, but the resulting slowing of theRead more
Breakfast really is the most important meal of the day. The researchers from The Journal of Nutrition found that skipping breakfast once a week is associated with a 6 percent higher risk of developing type 2 diabetes. The numbers rose from there, with skipping breakfast 4 or 5 times per week leading to an increased riskRead more
What are fast & slow carbohydrates? Did you know that not all carbohydrates release energy at the same rate? Carbohydrates are chains of sugars and this chain must be broken down into individual sugars (like glucose and fructose) in order to be digested and absorbed into your bloodstream. Fast carbs are made up ofRead more
