Why is it sometimes we eat well and make better food choices and other times we struggle and eat the foods that take us on a wild blood sugar roller coaster ride? The Bliss Point is a term used to refer to food blended with just the right amount of sweetness or saltiness, orRead more
What is Prediabetes? A person may have a blood sugar level that is above normal, but not high enough to be diagnosed with type 2 diabetes. This is prediabetes, and it means you’re more at risk of developing type 2 diabetes. It is estimated that 86 million people age 18 and older fall into the prediabetes catagory. That’sRead more
What are fast & slow carbohydrates? Did you know that not all carbohydrates release energy at the same rate? Carbohydrates are chains of sugars and this chain must be broken down into individual sugars (like glucose and fructose) in order to be digested and absorbed into your bloodstream. Fast carbs are made up ofRead more
